Ok so not every morning do I wake up feeling great especially if I have the mind monkeys chattering loudly.

Here are a few things I do to try and get my mind shit together:

• grab my darling little dog, Billie; and go for a quick walk. Even 10 minutes up to the round about and back gets me out of my head and into someone else’s beautiful flowery garden
• sit down, take a deep breath and do my Affirminators Cards. Seriously I love them because they remind me how good I’m doing, how strong I am, how shit happens but it doesn’t last forever etc 
• do a few squats in the garden and when I say few I really mean few. I reckon if my solar plexus chakra/core feels strong I feel strong in myself for the rest of the day
• when I remember to I do my grateful journal and in that I also set out my intentions for the day like Be Proud, Be Confident, Be Kind and to myself too

When we created Jumble Gut Lane our aim was always to make people feel happier, feel better about themselves, laugh at the shit stuff and remind us that we’re only human and we’re trying to do the best we can. We hope you know we just want you to be happy too xx