i like to call those times when you just can’t take any one else’s shit or life’s shit - Fuck This Shit Moments.

You know the ones when you’re having a good week and someone comes along and just ruins your day. It could be at work where you’ve made the slightest mistake but you can’t let it go. You think over and over again “how did I do that, why did I do that blah blah”. You know what you need to say - Fuck This Shit! 

It’s that internal negativity that’s worse than the actual bloody thing that happened right! So here’s what you can do:

- go for a walk, run, stretch whatever you can to move and shake it off. For me it’s walking and I swear it’s stop me from losing my absolute shit

- write down all the awesome things you are in 5 minutes now! Don’t dwell on the shit stuff because let’s face it none of us are perfect 👌 

- let it out and let it go. Do you have someone to vent to? Vent away - it’s only venting and it’s good to let shit out and shit go

What other tips do you have that works for you in those fuck this shit moments? Please tell us because I’m bound to need it again soon 💗